Crab Meat Oatmeal Porridge 2

Name: Crab Meat Oatmeal Porridge 2
Total time: 10 min
Yield: 452 g
Ingredients: Water (Mineral Water) 250 ml; Crabia (Crab Meat Product) 100 g; Fresh Egg 55 pcs; Oats (Oatmeal) 35 g; Sesame Oil 10 spoon; Black Pepper 1 g; Salt 1 dash (1/3 tsp)

Cook 10 min Difficulty EASY 397 kcal

#Low Sugar #High Protein #Low Carb #Low Calorie

Crab Meat Oatmeal Porridge 2 finished dish

Ingredients

Main ingredients

Water (Mineral Water) 250 ml
Crabia (Crab Meat Product) 100 g
Fresh Egg 1 pcs
Oats (Oatmeal) 35 g

Seasonings/Sauce

Sesame Oil 10 spoon
Black Pepper 1 g
Salt 1 dash (1/3 tsp)

Nutrition summary

Carbohydrates 33.83 g 35%

Protein 21.85 g 22%

Fat 18.82 g 43%

Serving size 452g

Cooking steps

1

Prepare the crab meat and vegetables into bite-sized pieces.
2

Heat oil in a pan and sauté the vegetables first.
3

Add oatmeal and stir-fry, then pour in water.
4

Add the crab meat and simmer over low heat, stirring occasionally.
5

Season with salt and pepper to taste.
6

Once thickened, turn off the heat and serve in a bowl.

Crab Meat Oatmeal Porridge 2

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