Mi1nyon's Pick Seaweed Tofu Salad

Cook 15 min Difficulty EASY 283 kcal
#Low Sugar #High Protein #Low Calorie #Vegan
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Ingredients
Main ingredients
  • Roasted Sesame Seeds 0.5 g
  • Red Crab Soy Sauce 7.5 ml
  • Tuna Extract 7.5 g
  • Fresh Seaweed 200 g
  • Happy Bean Firm Tofu 300 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 15.98 g 21%
Protein 25.56 g 33%
Fat 16.05 g 47%
Serving size 515.5g
Cooking steps
  1. 1

    Drain the tofu.

  2. 2

    Wash the seaweed thoroughly.

  3. 3

    Add 0.5 spoon (7.5ml) coarse salt to 5 cups of water, bring to a boil, then add the seaweed and boil for 1 minute until it turns bright green.

  4. 4

    Once the seaweed turns green, remove and rinse with cold water, then drain.

  5. 5

    Drain all the water from the tofu and mash it.

  6. 6

    Combine seaweed (200g), tofu (300g), brewed soy sauce 0.5 spoon (7.5ml), tuna extract 0.5 spoon (7.5ml) and mix well.

  7. 7

    Finish with roasted sesame seeds.

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