Chickpea Multigrain Rice

Name: Chickpea Multigrain Rice
Yield: 100 g
Ingredients: Oats 8 g; Barley 12 g; Black Rice 21 g; Brown Rice 28 g; Black Soybean 15 g; Boiled Chickpeas 16 g

234 kcal

#chickpea rice #multigrain rice #healthy food #diet #high protein #grain dish #vegan #vegetarian #nutritious rice #brunch

Image coming soon

Ingredients

Main ingredients

Oats 8 g
Barley 12 g
Black Rice 21 g
Brown Rice 28 g
Black Soybean 15 g
Boiled Chickpeas 16 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 39.38 g 66%

Protein 11.03 g 18%

Fat 4.25 g 16%

Serving size 100g

Cooking steps

1

Rinse the chickpeas thoroughly and soak them well.
2

Rinse the rice and mixed grains to prepare.
3

Place the soaked chickpeas, rice, and mixed grains together in a pot or rice cooker.
4

Add water and cook the rice.
5

Once the rice is cooked, mix evenly and serve on a plate.

Chickpea Multigrain Rice

AI 영양사 앤디