Steamed Tofu Egg

174 kcal
#diet #high protein #low calorie #low carb
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Ingredients
Main ingredients
  • fresh egg 1 개
  • tofu 50 g
Seasonings/Sauce
  • green onion 10 g
  • Cheongyang chili pepper 10 g
  • sesame oil 3 g
  • allulose syrup 10 ml
  • anchovy fish sauce 10 g
  • soy sauce 10 회분
  • salt 1 회분(1/3작은술)
Nutrition summary
Carbohydrates 12.65 g 26%
Protein 13.77 g 28%
Fat 9.98 g 46%
Serving size 159g
Cooking steps
  1. 1

    Remove excess water from the tofu and mash it.

  2. 2

    Beat the eggs and season with salt.

  3. 3

    Combine the mashed tofu, eggs, and chopped green onion in a bowl and mix well.

  4. 4

    Transfer the mixture to a heat-resistant container, cover with plastic wrap, and poke a few holes with chopsticks.

  5. 5

    Microwave at 700W for 4-5 minutes.

  6. 6

    Drizzle with sesame oil and sprinkle sesame seeds to finish.

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