Oatmeal Tuna Seaweed Porridge

Name: Oatmeal Tuna Seaweed Porridge
Yield: 702 g
Ingredients: Water (drinking water) 500 ml; Dongwon Tuna (solid) 90 g; Soaked Seaweed 52 g; Quaker Oatmeal 50 g; Sesame Oil 5 g; Dark Soy Sauce 5 ml

465 kcal

#diet #low sugar #high protein #low carb #low calorie

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Ingredients

Main ingredients

Water (drinking water) 500 ml
Dongwon Tuna (solid) 90 g
Soaked Seaweed 52 g
Quaker Oatmeal 50 g

Seasonings/Sauce

Sesame Oil 5 g
Dark Soy Sauce 5 ml

Nutrition summary

Carbohydrates 40.66 g 35%

Protein 25 g 21%

Fat 23.18 g 44%

Serving size 702g

Cooking steps

1

Soak the seaweed in cold water.
2

Drain the oil from the tuna using a sieve.
3

Soak the oatmeal in water for 10 minutes.
4

Add sesame oil to a pot and stir-fry the seaweed.
5

Add the tuna and stir-fry together.
6

Add the soaked oatmeal and water, stirring while bringing to a boil.
7

Season with salt.
8

Finish when the porridge becomes thick.

Oatmeal Tuna Seaweed Porridge

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