Chicken Breast Jjicoba...

Name: Chicken Breast Jjicoba...
Yield: 448 g
Ingredients: Green Onion 50 g; Chicken Tenderloin 200 g; Allulose Syrup 80 spoon; Cheongyang Chili Pepper 45 g; Red Pepper Powder 3 spoon; Oyster Sauce 15 serving (2 spoons); Minced Garlic 20 g; Low-Calorie Tomato Ketchup 15 g; Soy Sauce 20 serving

302 kcal

#diet #high protein #low carb #low calorie

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Ingredients

Main ingredients

Green Onion 50 g
Chicken Tenderloin 200 g

Seasonings/Sauce

Allulose Syrup 80 spoon
Cheongyang Chili Pepper 45 g
Red Pepper Powder 3 spoon
Oyster Sauce 15 serving (2 spoons)
Minced Garlic 20 g
Low-Calorie Tomato Ketchup 15 g
Soy Sauce 20 serving

Nutrition summary

Carbohydrates 79.58 g 58%

Protein 51.62 g 37%

Fat 3.16 g 5%

Serving size 448g

Cooking steps

1

Cut the chicken breast into bite-sized pieces.
2

Make the marinade sauce with gochujang (Korean red chili paste), soy sauce, oligosaccharide syrup, garlic, and black pepper.
3

Add the marinade sauce to the chopped chicken breast and let it marinate for 10 minutes.
4

Heat oil in a skillet and stir-fry the chicken breast over medium heat.
5

When the chicken is fully cooked, turn off the heat and plate it.

Chicken Breast Jjicoba...

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