ONAO Protein Low-Calorie

Name: ONAO Protein Low-Calorie
Yield: 162 g
Ingredients: Old Fashioned Rolled Oats Whole Grain 20 g; New York Way WPI Choco 15 g; Unsweetened Cocoa 2 g; Soy Greek Yogurt 30 g; Almond Breeze Unsweetened 95 ml

187 kcal

#Low-calorie #High-protein #Low-carb #Diet

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Ingredients

Main ingredients

Old Fashioned Rolled Oats Whole Grain 20 g
New York Way WPI Choco 15 g
Unsweetened Cocoa 2 g
Soy Greek Yogurt 30 g
Almond Breeze Unsweetened 95 ml

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 19.95 g 41%

Protein 19.48 g 40%

Fat 3.95 g 18%

Serving size 162g

Cooking steps

1

Cut the chicken breast into bite-sized pieces.
2

Remove moisture from the tofu and mash it.
3

Divide the broccoli into florets and blanch them.
4

Heat olive oil in a pan and stir-fry the chicken breast.
5

Add the tofu and broccoli and stir-fry together.
6

Season with salt and pepper.
7

Serve in a bowl.

ONAO Protein Low-Calorie

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