Tofu Dill Spread🌿

Name: Tofu Dill Spread🌿
Total time: 20 min
Yield: 100 g
Ingredients: Himalayan pink salt vanilla 2 ml; Black pepper 2 g; Apple cider vinegar 5 ml; Lemon juice 5 ml; Minced garlic 1 g; Green onion 5 g; Cashew nut 5 g; Tofu 75 g

Cook 20 min Difficulty NORMAL 112 kcal

#tofu dish #spread #dill #low calorie #vegan #diet #healthy food #simple recipe #sandwich ingredient #party food

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Ingredients

Main ingredients

Himalayan pink salt vanilla 2 ml
Black pepper 2 g
Apple cider vinegar 5 ml
Lemon juice 5 ml
Minced garlic 1 g
Green onion 5 g
Cashew nut 5 g
Tofu 75 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 6.68 g 23%

Protein 8.57 g 30%

Fat 5.86 g 46%

Serving size 100g

Cooking steps

1

Wrap tofu in a kitchen towel to squeeze out excess water.
2

Finely chop the dill.
3

In a bowl, combine the tofu, chopped dill, minced garlic, lemon juice, olive oil, salt, and pepper. Mix well.
4

Blend the mixture until smooth to make a spread texture.
5

Transfer the finished spread to a serving dish.

Tofu Dill Spread🌿

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