Nutty Healthy Smoothie🌿

Name: Nutty Healthy Smoothie🌿
Yield: 255 g
Ingredients: water (bottled) 150 ml; liquid allulose 10 spoon; kale (fresh) 15 g; raw cabbage 40 g; frozen blueberries 30 g; roasted almonds 10 g

82 kcal

#low sugar #high protein #vegan

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Ingredients

Main ingredients

water (bottled) 150 ml
liquid allulose 0.5 spoon
kale (fresh) 15 g
raw cabbage 40 g
frozen blueberries 30 g
roasted almonds 10 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 19.38 g 65%

Protein 3.27 g 11%

Fat 3.16 g 24%

Serving size 255g

Cooking steps

1

Cut the banana and nuts into small pieces.
2

Put almond milk, banana, mixed nuts, spinach, and chia seeds into a blender.
3

Blend until smooth and pour into a cup.

Nutty Healthy Smoothie🌿

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