Tomato Cucumber Tuna Poke

Name: Tomato Cucumber Tuna Poke
Yield: 435 g
Ingredients: perilla leaves 10 pieces (20 leaves); oat konjac rice 75 g; light tuna The Mild 100 g; cherry tomatoes 120 g; fresh cucumber 85 g; low-sugar oyster sauce 15 g; apple cider vinegar 5 ml; allulose syrup 10 ml; olive oil 10 g; minced garlic 5 tsp

297 kcal

#diet #low sugar #high protein #low carb #low calorie #Mediterranean diet

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Ingredients

Main ingredients

perilla leaves 0.5 pieces (20 leaves)
oat konjac rice 75 g
light tuna The Mild 100 g
cherry tomatoes 120 g
fresh cucumber 85 g

Seasonings/Sauce

low-sugar oyster sauce 15 g
apple cider vinegar 5 ml
allulose syrup 10 ml
olive oil 10 g
minced garlic 5 tsp

Nutrition summary

Carbohydrates 31.77 g 37%

Protein 22.98 g 27%

Fat 13.91 g 36%

Serving size 435g

Cooking steps

1

Cut the cucumber and tomatoes into bite-sized pieces.
2

Drain the oil or water from the canned tuna.
3

In a bowl, combine the tuna, cucumber, and tomatoes and mix gently.
4

Season with olive oil, salt, and pepper.
5

Serve in a bowl.

Tomato Cucumber Tuna Poke

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