Red Kidney Bean Soup

419 kcal
#Low Sugar #High Protein #Low Calorie #Vegan #Mediterranean Diet
Image coming soon
Ingredients
Main ingredients
  • Organic Chicken Stock Original 1 piece
  • Rich Lactose-Free Low Fat Milk 100 g
  • Boiled Kidney Beans 200 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 69.3 g 68%
Protein 20.09 g 20%
Fat 5.43 g 12%
Serving size 314g
Cooking steps
  1. 1

    Soak the red kidney beans in plenty of water.

  2. 2

    Finely chop the onion and carrot.

  3. 3

    Heat olive oil in a pot and sauté the onion and carrot.

  4. 4

    Add the soaked kidney beans and pour in enough water to cover them.

  5. 5

    Simmer over medium-low heat until the beans are tender.

  6. 6

    Season with salt and pepper.

  7. 7

    Blend until smooth with a blender.

AI 채팅 아이콘