Chicken Breast and Broccoli Fried Rice (Brown Rice)

Name: Chicken Breast and Broccoli Fried Rice (Brown Rice)
Total time: 30 min
Yield: 1555 g
Ingredients: Blanched broccoli 250 g; Brown rice 410 g; Boiled chicken breast 500 serving (palm size); Fresh eggs 330 piece; Brewed soy sauce 20 g; Low-sugar oyster sauce 20 g; Olive oil 25 spoon

Cook 30 min Difficulty NORMAL 2,121 kcal

#chicken breast #broccoli #brown rice #diet meal #high protein #low calorie #one meal #fitness #fried rice #easy recipe

Image coming soon

Ingredients

Main ingredients

Blanched broccoli 250 g
Brown rice 410 g
Boiled chicken breast 5 serving (palm size)
Fresh eggs 6 piece

Seasonings/Sauce

Brewed soy sauce 20 g
Low-sugar oyster sauce 20 g
Olive oil 25 spoon

Nutrition summary

Carbohydrates 172.18 g 33%

Protein 206.13 g 40%

Fat 61.07 g 27%

Serving size 1555g

Cooking steps

1

Cut the chicken breast and broccoli into small pieces.
2

Prepare brown rice.
3

Heat olive oil in a pan and stir-fry the chicken breast.
4

Once the chicken is cooked, add the broccoli and stir-fry together.
5

Add the brown rice and mix well with the ingredients while stir-frying.
6

Season with salt and pepper.
7

Transfer the finished fried rice to a plate.

Chicken Breast and Broccoli Fried Rice (Brown Rice)

AI 영양사 앤디