Prepare the rice.
Remove the pollock roe from its membrane.
Julienne the cucumber and carrot.
Tear the dried seaweed into small pieces.
Lightly sauté the vegetables in a pan with oil.
Place the rice in a bowl and top with pollock roe, sautéed vegetables, and seaweed.
Drizzle with sesame oil and sprinkle with sesame seeds, then mix well before eating.