Oatmeal (20g) Steamed Eggs with 3 Eggs

Difficulty EASY 313 kcal
#oatmeal #steamed eggs #protein dish #easy recipe #diet meal #low carb #breakfast #healthy food #high protein #steamed dish
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Ingredients
Main ingredients
  • Oats (Oatmeal) 20 g
  • Raw egg 3 ea
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 14.28 g 20%
Protein 23.94 g 33%
Fat 15.25 g 47%
Serving size 185g
Cooking steps
  1. 1

    Soak 20g of oatmeal in water.

  2. 2

    Crack 3 eggs into a bowl and mix well.

  3. 3

    Add the soaked oatmeal to the eggs and mix thoroughly.

  4. 4

    Season with a pinch of salt.

  5. 5

    Boil water in a steamer and pour the mixture into a container.

  6. 6

    Place it in the steamer and steam for 10~15 minutes.

  7. 7

    Remove the finished steamed egg oatmeal and let it cool.

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