Whole Wheat Bagel

Name: Whole Wheat Bagel
Yield: 90.1 g
Ingredients: Zero Sugar Allulose 2.5 g; Salt 0.4 g; Zero Sugar Stevia 1.4 g; ISP Isolated Soy Protein Powder 15.5 g; Organic Whole Wheat Flour 27.6 g; Yeast 0.5 g; Water (drinking water) 42.2 ml

161 kcal

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Ingredients

Main ingredients

Zero Sugar Allulose 2.5 g
Salt 0.4 g
Zero Sugar Stevia 1.4 g
ISP Isolated Soy Protein Powder 15.5 g
Organic Whole Wheat Flour 27.6 g
Yeast 0.5 g
Water (drinking water) 42.2 ml

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 25.25 g 57%

Protein 17.81 g 40%

Fat 0.48 g 2%

Serving size 90.1g

Cooking steps

1

Mix whole wheat flour, dry yeast, salt, sweetener, and water to make a dough.
2

Let the dough rise for 1 hour.
3

Shape the risen dough into bagel form.
4

Boil the bagels in boiling water for 1 to 2 minutes.
5

Bake in the oven at 180℃ for 20 minutes.

Whole Wheat Bagel

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