Tofu Oatmeal

266 kcal
#Diet #High Protein #Low Calorie #Vegan
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Ingredients
Main ingredients
  • Tofu 150 g
  • Oatmeal 30 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 27.23 g 40%
Protein 19.23 g 28%
Fat 9.95 g 33%
Serving size 180g
Cooking steps
  1. 1

    Prepare tofu and oatmeal.

  2. 2

    Remove excess water from the tofu and mash it.

  3. 3

    Put the mashed tofu and oatmeal in a bowl and mix well.

  4. 4

    Add salt, pepper, and other seasonings to taste.

  5. 5

    Heat oil in a pan, place spoonfuls of the dough, and cook until golden brown on both sides.

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