Diet Egg Porridge

Name: Diet Egg Porridge
Yield: 364 g
Ingredients: fresh egg 110 pcs; mixed grain rice 100 g; water (bottled) 150 ml; Chung Jung One Jin Soy Sauce Gold 2 g; black pepper 1 g; salt 1 dash (1/3 tsp)

Difficulty EASY 308 kcal

#diet #low-calorie #high-protein #low-carb

Image coming soon

Ingredients

Main ingredients

fresh egg 2 pcs
mixed grain rice 100 g

Seasonings/Sauce

water (bottled) 150 ml
Chung Jung One Jin Soy Sauce Gold 2 g
black pepper 1 g
salt 1 dash (1/3 tsp)

Nutrition summary

Carbohydrates 31.02 g 42%

Protein 19.74 g 27%

Fat 10.02 g 31%

Serving size 364g

Cooking steps

1

Beat the eggs and set aside.
2

Finely chop the zucchini and carrot.
3

Boil water in a pot.
4

Add the vegetables and cook them.
5

Slowly add the eggs while stirring.
6

Season with salt to taste.

Diet Egg Porridge

AI 영양사 앤디