Soybean and Oat Porridge

Name: Soybean and Oat Porridge
Total time: 30 min
Yield: 421 g
Ingredients: black sesame powder 10 g; original peanut butter 10 g; whole oat rice (cup) 50 g; salt 1 회분(1/3작은술); water (bottled) 250 ml; boiled soybeans 100 g

Blend 100g boiled soybeans, 50g boiled oats, 10g peanut butter, 10g black sesame powder, and a pinch of salt in a blender.

Cook 30 min Difficulty EASY 425 kcal

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Ingredients

Main ingredients

black sesame powder 10 g
original peanut butter 10 g
whole oat rice (cup) 50 g
salt 1 회분(1/3작은술)
water (bottled) 250 ml
boiled soybeans 100 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 48.73 g 49%

Protein 25.54 g 25%

Fat 11.59 g 26%

Serving size 421g

Cooking steps

1

Rinse the soybeans and oats thoroughly and soak for at least 6 hours.
2

Add the soaked soybeans and oats to a pot and pour in water.
3

Bring to a boil over high heat, then reduce to medium-low heat when it starts boiling.
4

Simmer for about 30 minutes until the ingredients are soft.
5

Blend the ingredients until smooth and return them to the pot.
6

Season with salt, then simmer over low heat while stirring for a moment longer.
7

Serve the finished porridge in a bowl.

Soybean and Oat Porridge

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