Sandwich

Name: Sandwich
Yield: 389 g
Ingredients: Sriracha sauce 5 g; Strawberry jam 5 g; High-protein cheese 36 g; High-protein brown rice bread 94 g; Raw cabbage 25 g; Fried egg (without salt) 195 g; Green leaf lettuce 29 g

Difficulty EASY 688 kcal

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Ingredients

Main ingredients

Sriracha sauce 5 g
Strawberry jam 5 g
High-protein cheese 36 g
High-protein brown rice bread 94 g
Raw cabbage 25 g
Fried egg (without salt) 195 g
Green leaf lettuce 29 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 58.64 g 33%

Protein 43.4 g 24%

Fat 34.62 g 43%

Serving size 389g

Cooking steps

1

Prepare 2 slices of bread.
2

Wash and slice vegetables such as lettuce, tomato, and cucumber.
3

Prepare sliced ham and cheese.
4

Spread mayonnaise or mustard on one slice of bread.
5

Place ham, cheese, and vegetables on top of the bread.
6

Cover with the other slice of bread and cut into bite-sized pieces.

Sandwich

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