Berry Berry Smoothie

Name: Berry Berry Smoothie
Total time: 5 min
Yield: 227 g
Ingredients: Chia Seed 2 g; Milk (Whole Milk) 165 컵; Blackberry 20 회분(10개); Raspberry 20 인분(10개); Blueberry 20 인분(10개)

A super healthy berry smoothie

Cook 5 min Difficulty EASY 142 kcal

#Low Calorie #Vegan

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Ingredients

Main ingredients

Chia Seed 2 g
Milk (Whole Milk) 0.5 컵
Blackberry 1 회분(10개)
Raspberry 1 인분(10개)
Blueberry 1 인분(10개)

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 17.18 g 46%

Protein 5.84 g 16%

Fat 6.38 g 38%

Serving size 227g

Cooking steps

1

Wash all types of berries thoroughly
2

Peel the banana
3

Put berries, banana, milk, and honey into a blender
4

Blend until smooth
5

Pour into a cup

Berry Berry Smoothie

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