Soft Tofu Rice Bowl

400g soft tofu + 100g rice + soy sauce + fish sauce + chili powder

291 kcal
#low sugar #low calorie
Soft Tofu Rice Bowl finished dish
Ingredients
Main ingredients
  • Brown Rice 100 g
  • Gomgom Soft Tofu 200 g
Seasonings/Sauce
  • Chili Powder 3 spoon
  • Tuna Sauce 10 g
  • Soup Soy Sauce 20 ml
Nutrition summary
Carbohydrates 45.2 g 62%
Protein 14.28 g 20%
Fat 6.09 g 19%
Serving size 333g
Cooking steps
  1. 1

    Finely chop onion, green onion, and zucchini.

  2. 2

    Heat sesame oil in a pan and sauté minced garlic.

  3. 3

    Add the prepared vegetables and chili powder, stir-fry.

  4. 4

    Pour in anchovy broth and soy sauce, and bring to a boil.

  5. 5

    Add soft tofu and simmer for a while longer.

  6. 6

    Spoon the soft tofu stew over the rice to finish.

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