Morning Shake - Keto Version

Name: Morning Shake - Keto Version
Total time: 5 min
Yield: 425 g
Ingredients: Milk (Whole Milk) 150 ml; Water (Mineral Water) 200 ml; Delicious Pure Protein 7 (Chocolate Flavor) 60 g; Oats (Oatmeal) 15 g

Cook 5 min Difficulty EASY 381 kcal

#low-carb high-fat #morning shake #avocado shake #diet food #protein shake #keto meal #breakfast #healthy food #fitness supplement #low-sugar diet

Morning Shake - Keto Version finished dish

Ingredients

Main ingredients

Milk (Whole Milk) 150 ml
Water (Mineral Water) 200 ml
Delicious Pure Protein 7 (Chocolate Flavor) 60 g
Oats (Oatmeal) 15 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 30.03 g 32%

Protein 47.93 g 51%

Fat 7.28 g 17%

Serving size 425g

Cooking steps

1

Wash the avocado and spinach thoroughly.
2

Cut the avocado in half, remove the seed, and scoop out the flesh.
3

Add avocado, spinach, soy milk, protein powder, and chia seeds into a blender.
4

Add stevia or ice.
5

Blend all ingredients until smooth and pour into a cup.

Morning Shake - Keto Version

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