Soyoon's Witch Soup

Cook 60 min 3,006 kcal
#Diet #Low Sugar #High Protein #Low Calorie
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Ingredients
Main ingredients
  • King Oyster Mushroom 162 g
  • Frozen Broccoli 590 g
  • Water (Drinking Water) 400 ml
  • Whole Tomato 800 g
  • Tomato Puree 680 g
  • Onion 410 g
  • Beef Chuck 570 g
  • Fresh Carrot 425 g
  • Potato (Fresh) 570 g
  • Fresh Cabbage 726 g
  • Lentils 80 g
Seasonings/Sauce
  • Chef's Chicken Stock 20 g
  • Secret Curry 20 g
Nutrition summary
Carbohydrates 414.46 g 55%
Protein 209.98 g 28%
Fat 56.21 g 17%
Serving size 5453g
Cooking steps
  1. 1

    Wash onions, carrots, and broccoli thoroughly and cut them into bite-sized pieces.

  2. 2

    Heat olive oil in a pot and sauté the onions until they become translucent.

  3. 3

    Add carrots and broccoli and cook for another 2 minutes.

  4. 4

    Cut chicken breast into bite-sized pieces, add to the pot, and cook evenly.

  5. 5

    Pour 500ml of low-sodium vegetable stock and bring to a boil.

  6. 6

    Add chopped tomatoes and simmer over medium-low heat for 10 more minutes.

  7. 7

    Season with salt and pepper to taste and finish.

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