Pumpkin Egg Walnut
100g pumpkin + 1 egg + 10g walnut
Ingredients
Main ingredients
- Roasted Walnut 10 g
- Raw Egg 1 piece
- Steamed Pumpkin 1 serving
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates
21.6 g
37%
Protein
10.56 g
18%
Fat
11.62 g
45%
Cooking steps
-
1
Wash the pumpkin thoroughly, remove the skin and seeds, then cut into small pieces.
-
2
Beat the egg and set aside.
-
3
Coarsely chop the walnuts.
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4
Add cooking oil to a pan and preheat over medium heat.
-
5
Add the pumpkin and stir-fry until slightly tender.
-
6
Add the beaten egg and stir continuously until cooked.
-
7
Add walnuts and mix well, then stir-fry a little longer.
-
8
Transfer the finished dish to a plate.
