Steamed Barley with Black Beans

373 kcal
#low sugar #high protein #low calorie #vegan
Image coming soon
Ingredients
Main ingredients
  • hulled barley rice 50 g
  • black soybean 50 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 55.7 g 57%
Protein 21.7 g 22%
Fat 9.08 g 21%
Serving size 100g
Cooking steps
  1. 1

    Wash the barley thoroughly and soak it for about 2 hours.

  2. 2

    Wash the rice thoroughly and soak it.

  3. 3

    Wash the black beans thoroughly.

  4. 4

    Put the rice, barley, and black beans into a pot or rice cooker.

  5. 5

    Pour water over the ingredients.

  6. 6

    Cook the rice.

  7. 7

    Mix well and serve the cooked rice in a bowl.

AI 채팅 아이콘