Soft Tofu Egg Mayo Sandwich

539 kcal
#diet #low sugar #high protein #low calorie
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Ingredients
Main ingredients
  • Pita Bread 0.5 piece
  • Olive Oil 2 spoon
  • Boiled Egg 2 piece
  • Korean Premium Soy Soft Tofu 175 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 28.73 g 22%
Protein 24.64 g 19%
Fat 35.12 g 60%
Serving size 335g
Cooking steps
  1. 1

    Remove moisture from the soft tofu using a kitchen towel.

  2. 2

    Boil the eggs and mash them finely.

  3. 3

    Put the boiled eggs and soft tofu into a bowl and season with salt and pepper.

  4. 4

    Add mayonnaise and mix well to make egg mayo.

  5. 5

    Generously spread the egg mayo mixture on one slice of whole wheat bread.

  6. 6

    Add lettuce on top and cover with another slice of bread to complete the sandwich.

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