Lunch Sandwich

Name: Lunch Sandwich
Yield: 145.3 g
Ingredients: Fresh Cucumber 60 serving; Romaine Lettuce 10 g; Low Calorie Mustard Sauce 5 g; Whole Grain Mustard 10 g; Healthier Sandwich Ham 11.3 g; Sowanamu Super Cheese Plus 9 g; Roman Wheat Bread 40 g

185 kcal

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Ingredients

Main ingredients

Fresh Cucumber 1 serving
Romaine Lettuce 10 g
Low Calorie Mustard Sauce 5 g
Whole Grain Mustard 10 g
Healthier Sandwich Ham 11.3 g
Sowanamu Super Cheese Plus 9 g
Roman Wheat Bread 40 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 24.07 g 51%

Protein 7.78 g 16%

Fat 6.96 g 33%

Serving size 145.3g

Cooking steps

1

Spread your choice of sauce on the bread slices.
2

Wash the lettuce thoroughly and pat it dry.
3

Slice the tomato and cucumber thinly.
4

Prepare sliced cheese and ham.
5

Layer lettuce, tomato, cucumber, ham, and cheese on one slice of bread in that order.
6

Cover with another slice of bread and press gently.
7

Cut in half for easy eating.

Lunch Sandwich

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