Bulk-Up Shake

Name: Bulk-Up Shake
Yield: 628 g
Ingredients: Impact Whey Isolate Natural Chocolate 30 g; Peanut Butter 30 g; Good Milk 301 ml; Banana 267 g

703 kcal

#Bulk Up #Protein Shake #Fitness Food #Muscle Gain #Meal Replacement #Post-Workout Food #Protein #Quick Meal #Breakfast Alternative #Nutritious Food

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Ingredients

Main ingredients

Impact Whey Isolate Natural Chocolate 30 g
Peanut Butter 30 g
Good Milk 301 ml
Banana 267 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 75.29 g 42%

Protein 42.56 g 24%

Fat 28.07 g 35%

Serving size 628g

Cooking steps

1

Prepare banana, boiled eggs, and oatmeal.
2

Add banana, boiled eggs, oatmeal, milk, and protein powder into a blender.
3

Blend until all ingredients are fully mixed and smooth.
4

Pour into a cup and drink immediately.

Bulk-Up Shake

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