Whole Wheat Shrimp Sandwich

Name: Whole Wheat Shrimp Sandwich
Yield: 320 g
Ingredients: Fresh Cucumber 50 g; Vegetable Mix (for Salad) 60 g; Low-calorie Tomato Ketchup 30 g; Frozen Shrimp 80 g; Whole Nutrition Whole Wheat Bread Plain 100 g

350 kcal

#Diet #Low-calorie #High-protein

Image coming soon

Ingredients

Main ingredients

Fresh Cucumber 50 g
Vegetable Mix (for Salad) 60 g
Low-calorie Tomato Ketchup 30 g
Frozen Shrimp 80 g
Whole Nutrition Whole Wheat Bread Plain 100 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 46.91 g 49%

Protein 32.04 g 34%

Fat 7.22 g 17%

Serving size 320g

Cooking steps

1

Place lettuce on whole wheat bread
2

Clean the shrimp thoroughly and season with salt and pepper
3

Add olive oil to a pan and cook the shrimp
4

Slice tomatoes and cucumbers thinly
5

Layer shrimp, tomato, and cucumber on whole wheat bread
6

Drizzle low-fat mayonnaise and cover with another piece of bread

Whole Wheat Shrimp Sandwich

AI 영양사 앤디