Chicken Breast Guobaorou

Cook 15 min Difficulty EASY 235 kcal
#Chicken breast recipe #Guobaorou #Low carb #High protein #Diet food #Protein meal #Chinese cuisine #Air fryer #Chicken dish #Easy recipe
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Ingredients
Main ingredients
  • Rice paper 5 sheets
  • Sous vide chicken breast 115 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 25.15 g 42%
Protein 26.9 g 45%
Fat 3.3 g 12%
Serving size 155g
Cooking steps
  1. 1

    Slice the chicken breast thinly and season with salt and pepper.

  2. 2

    Mix potato starch and egg whites to make a batter.

  3. 3

    Coat the prepared chicken breast with the batter.

  4. 4

    Heat a generous amount of cooking oil in a pan and fry the chicken breast until golden brown.

  5. 5

    Drain the oil from the fried chicken breast and let it cool briefly in the pan.

  6. 6

    In a pan, combine vinegar, sugar, soy sauce, and ketchup to make the sauce.

  7. 7

    Lightly toss the fried chicken breast in the sauce.

  8. 8

    Nicely plate the dish for serving.

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