Diet Jjamppong 1

Cook 30 min Difficulty NORMAL 529 kcal
#diet jjamppong #low calorie #seafood #low carb #Korean food #diet meal #healthy food #vegetable jjamppong #low fat #easy recipe
Image coming soon
Ingredients
Main ingredients
  • fresh egg 1 piece
  • frozen mixed seafood 131 g
  • raw bean sprouts 200 g
  • cup noodle jjamppong flavor 38.2 g
Seasonings/Sauce
  • water (bottled water) 500 ml
  • chili powder 20 g
  • olive oil 10 spoon
  • Namhae oyster sauce 10 g
  • minced garlic 10 g
Nutrition summary
Carbohydrates 50.65 g 37%
Protein 36.01 g 26%
Fat 22 g 36%
Serving size 974.2g
Cooking steps
  1. 1

    Wash the bean sprouts, then heat 10ml of olive oil in a pot. Add 200g of bean sprouts, 10g of minced garlic, 20g of chili powder, and 10g of oyster sauce. Stir-fry together.

  2. 2

    Once the bean sprouts start to soften, add 500ml of water and bring to a boil.

  3. 3

    When the water is boiling, add 131g of frozen mixed seafood and boil again.

  4. 4

    When the frozen seafood is cooked, add cup noodles and cook until done.

  5. 5

    Once the cup noodles are cooked, crack 1 egg into the soup and cook until set.

AI 채팅 아이콘