Grilled Chicken Tenderloin

Name: Grilled Chicken Tenderloin
Total time: 15 min
Yield: 153 g
Ingredients: steak barbecue seasoning 3 g; chicken tenderloin 150 g

Cook 15 min Difficulty EASY 157 kcal

#diet #high protein #low carb #low calorie

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Ingredients

Main ingredients

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 0 g 0%

Protein 34.5 g 89%

Fat 1.8 g 11%

Serving size 153g

Cooking steps

1

Soak the chicken tenderloin in water with baking soda for 1 hour to tenderize.
2

Evenly sprinkle seasoning on one side of the chicken tenderloin.
3

Cook in the air fryer at 180°C (356°F) for 8 minutes, then for another 7 minutes.
4

Add sweet chili sauce as desired.

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