Diet Mala Stir-Fry

Name: Diet Mala Stir-Fry
Yield: 420 g
Ingredients: Hot Pot Mala Sauce 70 g; Pork Shoulder 100 g; Raw Cabbage 70 serving; Napa Cabbage 50 batch (10 leaves); Raw Zucchini 100 g; Oyster Sauce 30 batch (2 spoons)

Difficulty NORMAL 314 kcal

#diet #low sugar #high protein #low calorie

Image coming soon

Ingredients

Main ingredients

Hot Pot Mala Sauce 70 g
Pork Shoulder 100 g
Raw Cabbage 1 serving
Napa Cabbage 0.5 batch (10 leaves)
Raw Zucchini 100 g

Seasonings/Sauce

Oyster Sauce 30 batch (2 spoons)

Nutrition summary

Carbohydrates 24.3 g 31%

Protein 26.5 g 34%

Fat 11.95 g 35%

Serving size 420g

Cooking steps

1

Cut chicken breast and assorted vegetables into bite-sized pieces.
2

Add olive oil to a pan and sauté garlic.
3

Add the prepared ingredients and tofu, and stir-fry them over high heat.
4

Pour in the low-sugar mala sauce and mix quickly.
5

Season with salt and pepper to taste, and finish.

Diet Mala Stir-Fry

AI 영양사 앤디