Tofu Ciabatta Sandwich

Name: Tofu Ciabatta Sandwich
Yield: 341 g
Ingredients: onion 70 serving (1/2 piece); firm tofu 150 g; Konjac rice ciabatta bread 100 g; flavored soy sauce 5 ml; sugar-free peanut butter powder 16 g

510 kcal

#tofu sandwich #ciabatta sandwich #vegetarian sandwich #brunch #easy meal #healthy food #protein sandwich #tomato #avocado #low calorie

Image coming soon

Ingredients

Main ingredients

onion 1 serving (1/2 piece)
firm tofu 150 g
Konjac rice ciabatta bread 100 g

Seasonings/Sauce

flavored soy sauce 5 ml
sugar-free peanut butter powder 16 g

Nutrition summary

Carbohydrates 56.78 g 42%

Protein 32.89 g 24%

Fat 20.06 g 33%

Serving size 341g

Cooking steps

1

Wrap the tofu in a paper towel to remove moisture.
2

Season the tofu with salt and pepper.
3

Cut the ciabatta bread in half.
4

Heat olive oil in a pan and grill the tofu until golden brown.
5

Lightly toast the inside of the ciabatta bread in the pan.
6

Place tofu, sliced tomatoes, lettuce, avocado, and mustard sauce between the bread.
7

Cover with the other piece of bread to complete the sandwich.

Tofu Ciabatta Sandwich

AI 영양사 앤디