Tofu Cabbage Yogurt Shake.

Name: Tofu Cabbage Yogurt Shake.
Yield: 1460 g
Ingredients: Greek Yogurt 433 g; Organic Soy Tofu 235 g; Fresh Cabbage 792 g; Honey 10 g

841 kcal

#tofu recipe #cabbage recipe #healthy shake #diet food #protein shake #breakfast substitute #easy recipe #yogurt dish #vegan recipe

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Ingredients

Main ingredients

Seasonings/Sauce

Nutrition summary

Carbohydrates 91.43 g 41%

Protein 60.07 g 27%

Fat 32.46 g 33%

Serving size 1460g

Cooking steps

1

Cut tofu and cabbage into bite-sized pieces.
2

Blanch the cabbage in boiling water for about 1 minute, then rinse with cold water.
3

Put the blanched cabbage, tofu, and yogurt into a blender.
4

Blend until the ingredients are smooth.
5

Add honey to taste and blend once more.
6

Pour into a cup and serve.

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