Witch Soup no🥦ver

Name: Witch Soup no🥦ver
Yield: 1166 g
Ingredients: apple 100 g; boiled shiitake mushroom 80 g; onion 50 g; blanched cabbage 400 g; blanched carrot 80 g; whole peeled tomatoes (canned) 400 g; low-sugar mala sauce 10 g; Monti basil pesto 20 g; black pepper 1 g; minced garlic 5 g; Échiré salted butter 20 g

Blanch carrots > butter > minced garlic, onion, pepper > carrot, mushroom, cabbage > sauce, water > apple

585 kcal

#diet #low-calorie #vegan

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Ingredients

Main ingredients

apple 100 g
boiled shiitake mushroom 80 g
onion 50 g
blanched cabbage 400 g
blanched carrot 80 g

Seasonings/Sauce

whole peeled tomatoes (canned) 400 g
low-sugar mala sauce 10 g
Monti basil pesto 20 g
black pepper 1 g
minced garlic 5 g
Échiré salted butter 20 g

Nutrition summary

Carbohydrates 80.36 g 50%

Protein 17.08 g 11%

Fat 28.15 g 39%

Serving size 1166g

Cooking steps

1

Blanch carrots
2

Cook oil, butter, minced garlic, pepper, and onion over low heat
3

Add carrots and mushrooms
4

Add 50ml water and cabbage
5

Add sauce: whole peeled tomatoes, basil pesto, mala sauce
6

Simmer over medium heat for 10 minutes
7

Add apple
8

Simmer over low heat for 10 minutes

Witch Soup no🥦ver

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