Tofu and Egg Fried Rice

736 kcal
#tofu fried rice #egg fried rice #tofu recipe #egg recipe #simple meal #nutritious food #diet meal #one-bowl dish #healthy food #home-cooked meal
Image coming soon
Ingredients
Main ingredients
  • raw egg 120 g
  • raw zucchini 30 g
  • tofu 150 g
  • brown rice 260 g
Seasonings/Sauce
  • salt 5 g
  • low-sugar oyster sauce 15 g
Nutrition summary
Carbohydrates 100.13 g 55%
Protein 36.73 g 20%
Fat 19.7 g 24%
Serving size 580g
Cooking steps
  1. 1

    Dice the tofu into small cubes.

  2. 2

    Finely chop the green onion and onion.

  3. 3

    Heat cooking oil in a pan and sauté the green onion and onion.

  4. 4

    Add the tofu and stir-fry until golden brown.

  5. 5

    Beat the eggs and pour into the pan, scrambling them.

  6. 6

    Add the rice and mix well with the other ingredients while stir-frying.

  7. 7

    Season with soy sauce and salt to taste.

  8. 8

    Serve in a bowl and top with pepper or sesame oil if desired.

AI 채팅 아이콘