Lentil Mixed Grain Rice

225 kcal
#lentil mixed grain rice #healthy meal #diet #blood sugar control #protein rice #mixed grain rice #dietary fiber #grain dish #vegan #vegetarian
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Ingredients
Main ingredients
  • Oats 18 g
  • Brown rice 18 g
  • White rice 10 g
  • Lentils 35 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 31.22 g 65%
Protein 12.81 g 27%
Fat 1.78 g 8%
Serving size 81g
Cooking steps
  1. 1

    Rinse the rice, mixed grains, and lentils several times under running water until clean.

  2. 2

    Place the washed rice, mixed grains, and lentils into a rice cooker.

  3. 3

    Add an appropriate amount of water.

  4. 4

    Optionally, add a small amount of salt or olive oil.

  5. 5

    Cook the rice.

  6. 6

    Once done, mix the lentil mixed grain rice evenly and serve in a bowl.

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