Tofu Egg Fried Rice (Barbecue)

Difficulty EASY 1,101 kcal
#Tofu Fried Rice #Egg Fried Rice #Barbecue Fried Rice #Healthy Recipe #High Protein #Easy Meal #One Bowl Meal #Diet Menu #Vegetarian Recipe #Home Cooking
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Ingredients
Main ingredients
  • Fresh Eggs 2 pcs
  • Fresh Cabbage 10 g
  • Chuck Flap Tail 100 g
  • Brown Rice 130 g
  • Large Firm Tofu 500 g
Seasonings/Sauce
  • Low-Calorie Barbecue Sauce 20 g
  • Low Sugar Oyster Sauce 20 g
Nutrition summary
Carbohydrates 64.06 g 23%
Protein 85.61 g 30%
Fat 58.31 g 47%
Serving size 890g
Cooking steps
  1. 1

    Drain the tofu with a paper towel and cut it into small cubes.

  2. 2

    Slice the green onion and finely chop the onion.

  3. 3

    Heat cooking oil in a pan and sauté the green onion to release its aroma.

  4. 4

    Beat the eggs and cook them in the pan, scrambling lightly, then set aside.

  5. 5

    In the same pan, add the tofu and chopped onion, stir-frying until golden brown.

  6. 6

    Add rice and stir-fry together, then mix in barbecue sauce.

  7. 7

    Return the cooked egg to the pan and stir-fry until well combined.

  8. 8

    Season with salt and pepper to taste, then serve.

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