Chicken Breast and Egg Rice Bowl

Name: Chicken Breast and Egg Rice Bowl
Total time: 5 min
Yield: 285 g
Ingredients: raw egg 55 pcs; cooking wine 30 ml; dark soy sauce 30 ml; raw chicken breast 100 serving (palm-sized); onion 70 serving (1/2 piece)

Cook 5 min Difficulty EASY 278 kcal

#chicken breast recipe #egg recipe #rice bowl #diet meal #high protein recipe #easy recipe #one bowl meal #fitness meal #low fat recipe

Image coming soon

Ingredients

Main ingredients

raw egg 1 pcs
cooking wine 30 ml
dark soy sauce 30 ml
raw chicken breast 1 serving (palm-sized)
onion 1 serving (1/2 piece)

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 20.11 g 30%

Protein 33.12 g 50%

Fat 5.85 g 20%

Serving size 285g

Cooking steps

1

Cut the chicken breast into bite-sized pieces.
2

Slice the onion and green onion.
3

Add oil to a pan and stir-fry the chicken breast.
4

When the chicken breast is cooked, add the onion and stir-fry together.
5

Season with salt and pepper.
6

Place the stir-fried chicken breast and onion on top of the rice.
7

Beat the eggs and pour them into the pan, cooking until soft.
8

Place the cooked eggs over the rice and chicken breast.
9

Garnish with soy sauce or parsley to taste.

Chicken Breast and Egg Rice Bowl

AI 영양사 앤디