Tofu Vegetable Roll

Name: Tofu Vegetable Roll
Total time: 20 min
Yield: 115 g
Ingredients: Egg white omelet 30 g; Rinsed kimchi 20 serving; Pickled radish 6 side dish bowl; Stir-fried carrot 21 side dish bowl; Fresh cucumber 12 serving; Perilla leaves 6 set (20 sheets); Tofu skin 20 g

Cook 20 min Difficulty EASY 97 kcal

#diet #low calorie #vegan

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Ingredients

Main ingredients

Egg white omelet 30 g
Rinsed kimchi 0.2 serving
Pickled radish 0.2 side dish bowl
Stir-fried carrot 0.3 side dish bowl
Fresh cucumber 0.2 serving
Perilla leaves 0.3 set (20 sheets)
Tofu skin 20 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 3.76 g 14%

Protein 7.04 g 27%

Fat 6.78 g 59%

Serving size 115g

Cooking steps

1

Blanch the tofu skin in boiling water and drain it.
2

Julienne the carrot, cucumber, and bell pepper.
3

Place the vegetables inside the tofu skin and roll it up.
4

Arrange the finished tofu vegetable rolls on a plate.

Tofu Vegetable Roll

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