Enoki Mushroom Tofu

A simple and easy recipe you can make quickly.

Cook 10 min Difficulty EASY 225 kcal
#Diet #High Protein #Low Calorie #Vegan
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Ingredients
Main ingredients
  • Half Block Tofu 150 g
  • Blanched Enoki Mushrooms 1 side dish bowl
Seasonings/Sauce
  • Soy Sauce 100 ml
Nutrition summary
Carbohydrates 17.43 g 29%
Protein 21.6 g 36%
Fat 9.49 g 35%
Serving size 350g
Cooking steps
  1. 1

    Blanch 100g of enoki mushrooms in water.

  2. 2

    After blanching, cook the enoki mushrooms in a pan over low heat without oil, as if stir-frying.

  3. 3

    When golden brown, add 2 spoons of soy sauce and stir-fry for another 2 minutes.

  4. 4

    Microwave half a block of tofu for 30 seconds.

  5. 5

    Place the cooked enoki mushrooms on top of the tofu.

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