Egg & Tofu

Name: Egg & Tofu
Total time: 5 min
Yield: 240 g
Ingredients: perilla oil 14 tablespoon; raw egg 55 piece; silken tofu 156 g; seasoned soy sauce 15 ml

Cook 5 min Difficulty EASY 239 kcal

#tofu dish #egg dish #super simple side dish #diet recipe #high-protein dish #Korean home cooking #side dish recommendation #brunch #low calorie #vegan substitute

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Ingredients

Main ingredients

perilla oil 1 tablespoon
raw egg 1 piece
silken tofu 156 g

Seasonings/Sauce

seasoned soy sauce 15 ml

Nutrition summary

Carbohydrates 2.68 g 5%

Protein 9.85 g 18%

Fat 19.27 g 78%

Serving size 240g

Cooking steps

1

Mix one egg and half a pack of silken tofu well, then microwave for 4 minutes. Drizzle with soy sauce and perilla oil before eating.

Egg & Tofu

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