Pollock Roe Tofu

Name: Pollock Roe Tofu
Yield: 326 g
Ingredients: Frozen Scallop Adductor Muscle 16 g; Fried Egg 46 piece; Fresh Cucumber 20 g; Brown Rice 100 g; Tofu 100 g; Pollock Roe (Seasoned Pollock Eggs) 30 serving; Perilla Oil 14 tablespoon

Difficulty EASY 549 kcal

#Pollock Roe Tofu #Pollock Roe Dish #Tofu Recipe #High Protein Dish #Simple Side Dish #Low Calorie Recipe #Drinking Snack #Korean Food #Home-Cooked Meal #Fusion Dish

Ingredients

Main ingredients

Frozen Scallop Adductor Muscle 16 g
Fried Egg 1 piece
Fresh Cucumber 20 g
Brown Rice 100 g
Tofu 100 g
Pollock Roe (Seasoned Pollock Eggs) 1 serving

Seasonings/Sauce

Perilla Oil 14 tablespoon

Nutrition summary

Carbohydrates 46.98 g 34%

Protein 30.45 g 22%

Fat 26.75 g 44%

Serving size 326g

Cooking steps

1

Finely chop the pollock roe.
2

Slice tofu into 1cm thick pieces.
3

Add cooking oil to a pan and grill tofu slices on both sides until golden brown.
4

Place the chopped pollock roe on top of the tofu.
5

Garnish with green onions, sesame seeds, or other toppings to finish.

Pollock Roe Tofu

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