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Chia Pudding

139 kcal
#Chia Pudding #Chia Seed #Healthy Dessert #Low Calorie #Vegan #Superfood #Pudding #Diet Snack #Breakfast #Protein Pudding
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Ingredients
Main ingredients
  • Seoul Milk 20 ml
  • Original Greek Yogurt 20 g
  • Chia Seeds 20 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 10.47 g 29%
Protein 5.33 g 15%
Fat 8.8 g 56%
Serving size 60g
Cooking steps
  1. 1

    Add chia seeds to milk and mix well.

  2. 2

    Add maple syrup or honey for sweetness.

  3. 3

    Refrigerate for at least 3-4 hours to let the seeds soak.

  4. 4

    Top with fruits, nuts, or other toppings before serving.

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  |  CEO: Shin In-sik
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