Meat Soft Tofu Stew

Meat Soft Tofu Stew Recipe - hearty and spicy hot broth that's perfect for a satisfying meal when you're craving something warming!

Cook 15 min Difficulty NORMAL 385 kcal
#Ketogenic #Anti-aging #High Protein
Meat Soft Tofu Stew finished dish
Ingredients
Main ingredients
  • Soft Tofu 350 g
  • Ground Pork 80 g
  • Scallion 20 g
  • Onion 30 g
  • Water 150 ml
Seasonings/Sauce
  • Cooking Oil 1 큰술
  • Korean Red Pepper Flakes 2.25 큰술
  • Soy Sauce 1 큰술
  • Minced Garlic 0.25 큰술
  • Sesame Oil 1 티스푼
  • Salt 0.25 티스푼
Nutrition summary
Carbohydrates 12 g 13%
Protein 26 g 27%
Fat 26 g 60%
Serving size 450g
Cooking steps
  1. 1

    Add 1 tablespoon of cooking oil to a pot and cook chopped scallions and 80g ground pork over low heat until the pork turns pale.

  2. 2

    When the pork starts releasing its fat, add 1.5 tablespoons of Korean red pepper flakes and sauté for 1 minute over low heat to infuse the oil with chili flavor without burning.

  3. 3

    Pour in 150ml of water, add minced onion, 0.5 tablespoon minced garlic, and 1 tablespoon soy sauce, then increase to high heat and wait for the broth to come to a boil.

  4. 4

    When it starts boiling, add 350g of soft tofu in large chunks and gently break it up a few times with a spoon, letting it simmer for 3 more minutes to absorb the flavor.

  5. 5

    Adjust seasoning with 0.5 teaspoon salt if needed, and finish by drizzling 1 teaspoon sesame oil for a rich aroma.

AI 채팅 아이콘