Lemon Lunchbox

Name: Lemon Lunchbox
Yield: 325.5 g
Ingredients: Raisins 3 g; Boiled Chicken Breast 100 piece (palm-sized); Fromage Blanc Cheese 40 g; White Kidney Beans 20 g; Carrot Râpée 20 g; Shine Muscat Grapes 30 g; Cherry Tomatoes 82.5 piece; Vegetable Mix (for Salad) 30 g

251 kcal

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Ingredients

Main ingredients

Raisins 3 g
Boiled Chicken Breast 1 piece (palm-sized)
Fromage Blanc Cheese 40 g
White Kidney Beans 20 g
Carrot Râpée 20 g
Shine Muscat Grapes 30 g
Cherry Tomatoes 5 piece
Vegetable Mix (for Salad) 30 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 18.18 g 28%

Protein 34.04 g 52%

Fat 5.64 g 20%

Serving size 325.5g

Cooking steps

1

Prepare the rice.
2

Cut the chicken breast into bite-sized pieces.
3

Cut the broccoli into manageable pieces.
4

Slice the lemon thinly.
5

Heat olive oil in a pan and cook the chicken breast.
6

Blanch the broccoli lightly.
7

Place the rice, chicken breast, broccoli, and lemon into a lunch box.
8

Drizzle a little lemon juice over the chicken breast.

Lemon Lunchbox

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