Cream of Rice Diet Meal

Name: Cream of Rice Diet Meal
Yield: 122 g
Ingredients: Milk Lab High-Protein Low-Fat Milk 20 ml; Whey Protein 45 g; Cinnamon Powder 3 g; Salt 1 회분(1/3작은술); Cream of Rice 45 g; Peanut Butter Smooth 8 g

Low-calorie breakfast for dieting

402 kcal

#Low Sugar #High Protein #Low Calorie

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Ingredients

Main ingredients

Milk Lab High-Protein Low-Fat Milk 20 ml
Whey Protein 45 g
Cinnamon Powder 3 g
Salt 1 회분(1/3작은술)
Cream of Rice 45 g
Peanut Butter Smooth 8 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 50.23 g 51%

Protein 37.37 g 38%

Fat 4.75 g 11%

Serving size 122g

Cooking steps

1

Mix rice flour and milk well.
2

Pour the mixture into a pot and stir over low heat.
3

When it thickens, add salt and butter to finish.

Cream of Rice Diet Meal

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