Cream of Rice Meal Plan 2

Name: Cream of Rice Meal Plan 2
Yield: 127 g
Ingredients: Plus Protein Green Tea Flavor 15 g; Milk Lab High-Protein Low-Fat Milk 20 ml; Whey Protein 35 g; Cinnamon Powder 3 g; Salt 1 serving (1/3 tsp); Cream of Rice 45 g; Smooth Peanut Butter 8 g

Diet Breakfast

423 kcal

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Ingredients

Main ingredients

Plus Protein Green Tea Flavor 15 g
Milk Lab High-Protein Low-Fat Milk 20 ml
Whey Protein 35 g
Cinnamon Powder 3 g
Salt 1 serving (1/3 tsp)
Cream of Rice 45 g
Smooth Peanut Butter 8 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 51.09 g 49%

Protein 40.15 g 39%

Fat 5.52 g 12%

Serving size 127g

Cooking steps

1

Rinse the rice thoroughly and soak it in water for 30 minutes.
2

Put the soaked rice and an appropriate amount of water into a pot and bring to a boil over medium heat.
3

Stir occasionally and cook until the rice softens and thickens.
4

Add milk and salt, then continue stirring and simmering over low heat.
5

Once it becomes creamy, turn off the heat and serve in a bowl.

Cream of Rice Meal Plan 2

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