Oil-free Cauliflower Rice Egg Stir-fry

Stir-fry 80g of cauliflower rice and 1 egg using only moisture, without oil.

Cook 3 min Difficulty EASY 97 kcal
#diet #low sugar #high protein #low carb #low calorie
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Ingredients
Main ingredients
  • raw egg 1 pc
  • cauliflower rice 84 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 2.2 g 10%
Protein 8.7 g 40%
Fat 4.71 g 49%
Serving size 139g
Cooking steps
  1. 1

    Finely chop the cauliflower.

  2. 2

    Beat the egg.

  3. 3

    Preheat a pan and pour in the egg.

  4. 4

    When the egg is half-cooked, add the cauliflower rice and stir-fry together.

  5. 5

    Season with salt to taste.

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